Services
We cater to all ages, focusing on kids, athletes, and anyone seeking individual or group basketball training, strength and conditioning programs, or nutrition plans. Our mission is to assist everyone, not just in sports, but in fostering a happy and healthy lifestyle. Achieve your goals with us!
Individual Sessions
Each one-hour session is designed to help players master the fundamentals while targeting their specific areas for growth. Every athlete receives a well-rounded approach — from shooting and ball handling to defense and decision-making — with extra focus placed on the skills that need the most improvement.
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Our Coaches creates a supportive and motivating environment that challenges athletes while building confidence. These sessions are tailored to your unique needs and are built to take your game to the next level.
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Start your journey toward becoming the best basketball player you can be.
Shooting Lessons
Sharpen your jump shot with focused 60-minute sessions designed to improve form, mechanics, and confidence. Each lesson uses the Dr. Dish Rebel+ shooting machine, allowing players to get up to 1,000 quality reps in an hour — far more than they could in a standard practice.
Whether it’s building a consistent release, developing footwork, or learning to shoot under pressure, our shooting lessons are built to unlock your full scoring potential.
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Book your lesson today and start elevating your shooting game.
Group Sessions
Our hour-long group sessions are built to sharpen skills, foster healthy competition, and create a fun, high-energy environment. Players will take part in competitive drills and be placed in game-like situations designed to teach them how to read the floor and make smarter decisions.
Train alongside other motivated athletes, push yourself in a supportive setting, and develop the tools to become a more skilled and confident player.
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Join today and start your journey toward becoming a smarter, stronger athlete.
Our Services
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Events
At RD3, we’re always creating new opportunities for players to learn, compete, and grow. Each month, we run special events and clinics that go beyond our regular training sessions.
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Current highlights include:
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Big3 x RD3 Fall Skills Academy – A collaboration with Big3 Basketball bringing high-energy group training for grades 3–8.
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Tuesday Group Sessions with Coach Tony – Weekly skill development for grades 3–8 with a fundamentals-first approach.
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Shooting Machine Small Groups – Run by our high school athletes, these affordable sessions give players hundreds of reps on the Dr. Dish Rebel+.
We will be adding more in the future!
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Camps
RD3 Training also runs seasonal basketball camps throughout the year, giving athletes a chance to get high-energy instruction, build fundamentals, and compete with peers in a fun, supportive environment. Our camps are typically held during the four most popular times for youth basketball training:
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Winter Break
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Spring Break
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Summer
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Holiday Weekends​
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In addition, we host pop-up camps and clinics throughout the year — designed to meet the needs of our players when they’re out of school or in between seasons.
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Whether it’s a seasonal camp or a one-day pop-up, RD3 camps are built to maximize reps, keep the energy high, and help players take a big step forward in their development.
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