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Choose your plan

  • Individual and Shooting Lessons -10 Pack

    550$
     
    Valid for 2 years
    • Individual Session
    • Shooting Lessons

  • Custom Group Session - 10 Pack

    650$
     
    Group of 2-3 only.
    Valid for 2 years

    • Group Sessions 10 Pack

      115$
       
       
      • Elementary School (3-5th)
      • Middle School (6-8th)
      • High School (9th+)

    • Personalized Workout Subscription

      40$
      Every month
      Access dynamic, tailored workouts crafted by experienced trainers for your fitness level and goals.
       
      • Four workouts per week
      • Regular updates to keep your routine exciting
      • Tailored exercises based on your fitness goals
      • Accessible anytime, anywhere
      • Expert guidance from certified trainers

    • 6-Week Fitness Program

      125$
       
      Expert guidance and a tailored plan for a healthier, stronger you.
      Valid for 6 weeks
      • Personalized 6-week workout program
      • Access to a variety of effective exercises
      • Progress tracking and support
      • Regular check-ins

    • Custom Nutrition Plans

      125$
       
      Precision nutrition by certified experts. Tailored meal plans for your fitness goals.
      Valid for 6 weeks
      • Macro calculation for optimized nutrition
      • Tailored meal plans
      • Sample meals to guide your choices
      • Ongoing support and adjustments
      • Comprehensive nutritional guidance

    • 5 PACK – Individual Training

      300$
       
      Get 5 one-on-one sessions focused entirely on your development. This package is perfect for players looking for personalized instruction and consistent progress.
       
      • 5 individual sessions to book at your convenience

    • 5 PACK – Group Training (2–3 Players)

      350$
       
      Train with 2–3 players at a similar level in a focused, competitive environment. This package promotes growth through shared reps and accountability.
       
      • 5 semi-private RD3 Training sessions

    • RD3 Elite Membership

      260$
      Every month
      5 Individual Sessions + Group Access + Progress Write-Ups!
       
      • Mix and Match Individual / Shooting Lessons!
      • Subscribe for savings!

    • RD3 Basic Membership

      160$
      Every month
      3 Individual Sessions + Group Access + Progress Write-Ups!
       
      • Mix and Match Individual/ Shooting Sessions!

    • The Total Package

      375$
      Every month
      Improve in all areas with individual and group sessions plus nutrition and workout plans!
       
      • 4 week personalized nutrition plan (virtual consultation)
      • 4 week personalized workout plan (virtual consultation)
      • 5 individual sessions / shooting lessons
      • Access to biweekly weekend group sessions

    rdhoops35@gmail.com

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