Better Every Day.
As a former Division I and professional athlete, I know what it takes to excel at the highest level of basketball. At RD3 Training, our mission is simple: help young athletes improve every single day.
We focus on mastering every move, every shot, and understanding the details of the game that make all the difference. Whether it’s building fundamentals, sharpening skills, or developing the mindset to compete, our goal is to guide athletes on their journey to becoming their best.
Upcoming Events!
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Latest News at RD3 Training!
January Training Specials
The holiday break is over, and the real season has begun. January is where players either hit a wall or break through to the next level. We are focusing this month on mid-season tune-ups—keeping your legs fresh, your shot consistent, and your confidence high for the second half of the season.
🧪 NEW: Friday Night Skills Lab
The work you do on Friday shows up on the scoreboard on Saturday.
We are opening the gym for exclusive Friday night group sessions. These are high-intensity, rep-heavy "labs" designed to get you mentally and physically sharp for your weekend games.
Who: 4th – 8th Grade (Boys & Girls) When: Fridays (Jan 16, Jan 23, Jan 30) Time: 6:00 PM – 7:30 PM Focus: Shooting under pressure, finishing through contact, and "game-ready" decision making.
Pricing:
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Single Session Drop-In: $40
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3-Week Pass (All Sessions): $100 (Save $20) — Coupon Code: FRIDAYLAB
Note: Space is strictly limited to ensure high reps. Sessions require a minimum of 4 players to confirm.
🏀 Mid-Season Domination 10-Pack (Best Value)
Individual: $500 (reg. $600) — Save $100 | Coupon Code: JAN10IND Group: $650 (reg. $750) — Save $100 | Coupon Code: JAN10GROUP Commit to the long game. This package is designed for serious players who need consistent development through the rest of the winter season.
🎯 New Year "Grind" 5-Pack
Individual: $275 (reg. $300) — Save $25 | Coupon Code: JAN5IND Group: $325 (reg. $350) — Save $25 | Coupon Code: JAN5GROUP Perfect for players who want to fix specific issues in their game without a huge commitment.
💪 RD3 All-Access Membership
Price: $150/month New Year Special: Get $20 off your first month | Coupon Code: NEWYEARMEMBER
What's included:
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3 Individual Sessions per month
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Unlimited access to all RD3 online programs ($276 value)
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20% off all additional individual sessions
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15% off all additional group sessions
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Monthly progress check-in
💪 Total Performance Blueprint
Price: $99 (reg. $129) — Save $30 | Coupon Code: BLUEPRINT26 8 weeks of comprehensive training: skills, strength, nutrition, and mindset. The perfect supplement to your on-court training.
Active Trainers!
Coach Ryan Davis
Coach Tony Ziccardi
A former Division I standout at the University of Vermont, Ryan went on to play professionally overseas after earning his degree in Health Sciences, Nutrition, and Sports Management. A two-time Player of the Year, he is recognized for his disciplined, fundamentals-first approach to player development. Ryan combines high-level skill instruction with mindset coaching, helping athletes not only elevate their game but also grow as confident, resilient individuals off the court.
A former Conant High School and Harper College player, Tony brings nearly a decade of coaching experience in AAU and youth basketball. He is passionate about developing both performance and character, using a structured, athlete-first approach to teaching the game. Tony is also pursuing his NASM Personal Training certification to expand his expertise and further support athletes in their overall growth and development.
Meet The Owner
Ryan Davis played Division I basketball at the University of Vermont, where he earned his Bachelor of Science degree in Health Sciences, Nutrition, and Sports Management. After college, he pursued a professional career overseas, continuing his passion for the game at the next level.
Throughout his playing career, Ryan was recognized with numerous honors, beginning in high school as the first athlete in his district to earn First Team All-State. At Vermont, he was named America East 6th Man of the Year as a sophomore before earning back-to-back Player of the Year titles in his junior and senior seasons.
Grateful for the lessons the game has given him, Ryan now pours that experience into helping the next generation of athletes reach their full potential on and off the court.
Contact us
Hamilton Lakes Athletic Club, 500 Park Boulevard, Itasca, IL, USA
224-520-2664