Better Every Day.
As a former Division I and professional athlete, I know what it takes to excel at the highest level of basketball. At RD3 Training, our mission is simple: help young athletes improve every single day.
We focus on mastering every move, every shot, and understanding the details of the game that make all the difference. Whether it’s building fundamentals, sharpening skills, or developing the mindset to compete, our goal is to guide athletes on their journey to becoming their best.
Upcoming Events!
Latest News at RD3 Training!
Friday Night Skills Labs (April Series)
The Friday Night Labs are back for April! These 90-minute group sessions are built to sharpen shooting rhythm, strengthen ball handling, and optimize conditioning — all while keeping legs fresh for weekend tournaments.
• Who: 4th – 8th Grade
• When: Fridays (Apr 3, 10, 17, 24)
• Time: 5:30 PM – 7:00 PM
• Min. to run: 5 players signed up
Registration Options:
• Single Day Drop-in: $40 $30 with code APRILLAB30
• 2-Day Pass: $70 $55 with code APRILLAB55
• Full April Series (4 Sessions): $120 $90 with code APRILLAB90
April Launch Pricing — this month only!
April Training Incentives
Fresh offers for spring. AAU season is here, and we've got you covered.
Dr. Dish Machine Rentals — BUY 2 GET 1 FREE
Book 2 solo hours on our Dr. Dish Rebel+ and get a 3rd hour completely free. Spring AAU season means max reps.
• Check out the new plan!
New Player Special — First Session 50% OFF
Never trained with us? Your first individual training session is half price. Come see what RD3 is all about.
• Code: NEWPLAYER50
RD3 All-Access Membership — $25 OFF First Month
3 Individual Sessions + 30% off all events for $150/month. Get your first month for just $125.
• Code: SPRINGACCESS
6-Week Game-Ready Shooting Program — $20 OFF
Our digital program mapped out for at-home and solo-gym workouts. Normally $59 — grab it for just $39.
• Code: SHOOTSPRING
Active Trainers!
Coach Ryan Davis
Coach Tony Ziccardi
A former Division I standout at the University of Vermont, Ryan went on to play professionally overseas after earning his degree in Health Sciences, Nutrition, and Sports Management. A two-time Player of the Year, he is recognized for his disciplined, fundamentals-first approach to player development. Ryan combines high-level skill instruction with mindset coaching, helping athletes not only elevate their game but also grow as confident, resilient individuals off the court.
A former Conant High School and Harper College player, Tony brings nearly a decade of coaching experience in AAU and youth basketball. He is passionate about developing both performance and character, using a structured, athlete-first approach to teaching the game. Tony is also pursuing his NASM Personal Training certification to expand his expertise and further support athletes in their overall growth and development.
Meet The Owner
Ryan Davis played Division I basketball at the University of Vermont, where he earned his Bachelor of Science degree in Health Sciences, Nutrition, and Sports Management. After college, he pursued a professional career overseas, continuing his passion for the game at the next level.
Throughout his playing career, Ryan was recognized with numerous honors, beginning in high school as the first athlete in his district to earn First Team All-State. At Vermont, he was named America East 6th Man of the Year as a sophomore before earning back-to-back Player of the Year titles in his junior and senior seasons.
Grateful for the lessons the game has given him, Ryan now pours that experience into helping the next generation of athletes reach their full potential on and off the court.
Contact us
Hamilton Lakes Athletic Club, 500 Park Boulevard, Itasca, IL, USA
224-520-2664