Better Every Day.
As a former Division I and professional athlete, I know what it takes to excel at the highest level of basketball. At RD3 Training, our mission is simple: help young athletes improve every single day.
We focus on mastering every move, every shot, and understanding the details of the game that make all the difference. Whether it’s building fundamentals, sharpening skills, or developing the mindset to compete, our goal is to guide athletes on their journey to becoming their best.
Upcoming Events!
Latest News at RD3 Training!
Friday Night Skills Labs (March Series)
Due to high demand, our Friday Night Labs are continuing through March. These 90-minute, high-intensity sessions are designed to maintain shooting rhythm, strengthen ball handling, and optimize conditioning—without overtaxing the legs before weekend tournaments.
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Who: 4th – 8th Grade
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When: Fridays (Mar 6, 13, 20, 27)
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Time: 6:00 PM – 7:30 PM
Registration Options:
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Single Day Drop-in: $40
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2-Day Pass: $75
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Full March Series (4 Sessions): $130 (Save $30)
March Training Incentives: Tryout Prep & Solo Reps
We are mixing up our offers this month to give you exactly what you need as you transition from the winter season to spring AAU tryouts.
Dr. Dish Machine Rentals ($10 OFF) Need to get 1,000 reps up on your own before a big tryout? Rent our Dr. Dish Rebel+ shooting machine for a solo hour. No coach, just you and the machine getting game-speed reps.
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Code: REPS10 (Applies to the $45/hr rental rate)
6-Week Game-Ready Shooting Program ($15 OFF) Don't have time to get into the facility with us every week during the spring rush? Grab our 6-Week digital program and get your at-home and solo-gym workouts mapped out for you.
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Code: SPRINGSHOOTER (Normally $59)
RD3 All-Access Membership The ultimate cheat code for March. For $150/month, you get 3 Individual Sessions PLUS 30% off all events. Lock in your gym time before the spring rush.
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Deal: Get $10 off your first month with code: MARCHMADNESS
Active Trainers!
Coach Ryan Davis
Coach Tony Ziccardi
A former Division I standout at the University of Vermont, Ryan went on to play professionally overseas after earning his degree in Health Sciences, Nutrition, and Sports Management. A two-time Player of the Year, he is recognized for his disciplined, fundamentals-first approach to player development. Ryan combines high-level skill instruction with mindset coaching, helping athletes not only elevate their game but also grow as confident, resilient individuals off the court.
A former Conant High School and Harper College player, Tony brings nearly a decade of coaching experience in AAU and youth basketball. He is passionate about developing both performance and character, using a structured, athlete-first approach to teaching the game. Tony is also pursuing his NASM Personal Training certification to expand his expertise and further support athletes in their overall growth and development.
Meet The Owner
Ryan Davis played Division I basketball at the University of Vermont, where he earned his Bachelor of Science degree in Health Sciences, Nutrition, and Sports Management. After college, he pursued a professional career overseas, continuing his passion for the game at the next level.
Throughout his playing career, Ryan was recognized with numerous honors, beginning in high school as the first athlete in his district to earn First Team All-State. At Vermont, he was named America East 6th Man of the Year as a sophomore before earning back-to-back Player of the Year titles in his junior and senior seasons.
Grateful for the lessons the game has given him, Ryan now pours that experience into helping the next generation of athletes reach their full potential on and off the court.
Contact us
Hamilton Lakes Athletic Club, 500 Park Boulevard, Itasca, IL, USA
224-520-2664