RD3 Total Performance Blueprint

The RD3 Total Performance Blueprint is your complete 8-week system for unlocking your full potential on the basketball court. Built for players who want to level up their strength, speed, and skills, this program combines elite training methods into one simple, step-by-step plan you can follow anywhere with basic equipment. Every workout is laid out in detail — sets, reps, rest times, and coaching cues — so there’s no guesswork. You’ll know exactly what to do each day as you progress through a proven schedule based on the same principles used by top college and professional athletes. Here’s what you’ll get: • Lower Body Strength & Power Workouts to boost vertical jump, first-step quickness, and explosive drives. • Upper Body Strength & Stability Training for stronger finishes, better balance, and improved durability. • Speed & Agility Sessions to sharpen acceleration, lateral movement, and reaction time. • Basketball Skill Work including ball handling, shooting, and game-scenario drills. • Conditioning Circuits that prepare you for the pace and demands of real competition. • Recovery & Mobility Days to keep you fresh, prevent injury, and maintain peak performance. • Nutrition Guidance to fuel your body for training and recovery. Whether you’re preparing for high school tryouts, gearing up for AAU season, or simply staying game-ready year-round, the RD3 Total Performance Blueprint is designed to keep you progressing and performing at your best. Commit to the plan, track your progress, and step onto the court stronger, faster, and more skilled than ever. This is more than training — it’s your blueprint for becoming the player every coach trusts and every opponent fears.